Find Your Class
Every group class runs 60 minutes and welcomes all levels. New to striking? Start with a free trial and a coach will guide you in.
Muay Thai — All Levels
Technical striking with fists, elbows, knees and shins. Pad work, bag work, conditioning and combinations. Mornings & evenings, 7 days a week.
Kids Class (7–12)
Confidence, discipline, focus and anti-bullying self-defense in a safe, fun environment. Tuesday and Thursday evenings & Saturday mornings.
Sparring (invitation only)
Controlled, coach-supervised sparring to sharpen timing, distance and ring IQ. Friday evenings, by invitation only.
Group Class Schedule
Effective November 1, 2026. Toronto local time. 60 minutes per class. Times subject to change — text us to confirm.
Gold shading = Kids classes (7–12), including Kids BJJ. Orange shading = Sparring (invitation only).